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Try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

WOW:) Working on my back looking like this! Do you want to be able to do a pull up? YOU CAN DO IT!!! The way to start building strength is doing lat pulls, lots of them. Or, if your gym has an assisted pull up machine, you can use that. Start doing 3-4 sets of 20 lat pulls at a weight that you can do 20 good reps, do 2 times a week! Every week add a little weight. Then jump on that pull up bar and do it! Start with one rep, you can even swing to start off with, then go for more and…


Marilyn Monroe, Hollywood 1952

Tis portrait of Marilyn Monroe is an inspirational image of the strength, determination and hard work that forged a goddess.

from Sensual Appeal

7 Strength Training Tips for Women (guest post

I am a personal trainer on the side and I love lifting weights! I think all women should want to feel strong rather than skinny!