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Lemon Balm: is classified as a stimulating nervine, or nerve tonic, and though it has a soothing effect on the nervous system and alleviates anxiety, it is not a simple sedative. Lemon balm is particularly indicated for nervous problems that have arisen from long-standing stress and for anxiety accompanied by headache, sluggishness, confusion, depression, and exhaustion.

Passion Flower for Anxiety: Usually considered a good herbal remedy for mild-moderate cases of anxiety in individuals, Passionflower works in treating/controlling the condition and its associated symptoms.

from Etsy

Skullcap seeds

Skullcap plants have been used for many years as a nerve tonic since it provides valuable nutrients to the nervous system and is mildly sedative. It is often used in formulations that help to ease the anxiety associated with withdrawals from substances like alcohol, nicotine, etc. In the garden, it adds a brilliant boost of color and is generally resistant to most major pests.


The Best Foods for Every Vitamin and Mineral

Pine nuts are packed with thiamon, which keeps your brain and nervous system humming.

Passion flower is considered a mild sedative and can help promote sleep. Passion flower also treats anxiety, insomnia, depression and nervousness.

Plant Therapy For Depression, Seasonal Affect Disorder and Anxiety - Boiling Frog Productions

from Flo and Grace

Wellness Juice Shot

Wellness Juice Shot- take a juice shot for your health.

Ginseng:has been used to treat a variety of health problems,•Reducing mental stress and anxiety •Increasing mental clarity and alertness •Stimulating the immune and nervous system •Treating diabetes •Preventing the growth of certain types of cancer cells •Lowering cholesterol levels •Improving digestion •Reducing fatigue. While ginseng is a non-toxic herb, excessive and prolonged use of Ginseng can cause insomnia and hypertension.

from eHow

Herbs Used by Native Americans in Healing

Passion Flower / Passiflora - Sometimes referred to as nature's tranquilizer, was commonly used by many Native American tribes. It promotes restful sleep, calms nerves and reduces anxiety and agitation. According to the National Institutes of Health, there is little danger of side effects. The few incidents of reported side effects may have been due to impurities. If you decide to try passion flower for yourself, brew tea from the dried plant (organic) rather than buying commercial products.

Lemon Grass Health Benefits & Healing Properties.