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#Wimbledon continues today with the ladies semi finals - can Halep overcome Bouchard to reach the final?  Our tennis training tip today is all about reaction speed. With players constantly on the move, they need to react quickly to fast, angled and drop shots. The adidas reaction belt tests your ability and improves your reactions - perfect for any tennis pro.  Find out more at adidashardware.com/sports-training

#Wimbledon continues today with the ladies semi finals - can Halep overcome Bouchard to reach the final? Our tennis training tip today is all about reaction speed. With players constantly on the move, they need to react quickly to fast, angled and drop shots. The adidas reaction belt tests your ability and improves your reactions - perfect for any tennis pro. Find out more at adidashardware.com/sports-training

Check out our training tip for this week, the 'agility weave' a drill designed to improve close control and awareness #agilitypoles #football #gettraining

Check out our training tip for this week, the 'agility weave' a drill designed to improve close control and awareness #agilitypoles #football #gettraining

Training tip for this week is speed endurance training, a key area to develop in any footballers game #weightedvest #speedtraining #gettraining

Training tip for this week is speed endurance training, a key area to develop in any footballers game #weightedvest #speedtraining #gettraining

More weight = more resistance more body fat burning and more muscle build

More weight = more resistance more body fat burning and more muscle build

Training tip of the week is designed to increase your serving speed through a variety of strength exercises. Which involves particular exercises for the upper and lower body as they contribute to the overall power generated on the serve.   No doubt Andy #Murray would have been working on improving his first serve speed and percentage for the defence of his title this year.  #strength #Wimbledon #allin

Training tip of the week is designed to increase your serving speed through a variety of strength exercises. Which involves particular exercises for the upper and lower body as they contribute to the overall power generated on the serve. No doubt Andy #Murray would have been working on improving his first serve speed and percentage for the defence of his title this year. #strength #Wimbledon #allin

Training tip of the week #strength #shoulderpress #adidastraining

Training tip of the week #strength #shoulderpress #adidastraining

Tennis Training tip for this week, which is a backhand groundstroke drill designed to improve your consistency and accuracy #agilitydiscs #frenchopen

Tennis Training tip for this week, which is a backhand groundstroke drill designed to improve your consistency and accuracy #agilitydiscs #frenchopen

Le Tour De France arrived in France today after a memorable opening 3 stages in the UK. Can Nibali keep hold of the yellow jersey when he arrives in Lille?  See how the pros ride with our #cycling training tips to beat the competition. Go #allin

Le Tour De France arrived in France today after a memorable opening 3 stages in the UK. Can Nibali keep hold of the yellow jersey when he arrives in Lille? See how the pros ride with our #cycling training tips to beat the competition. Go #allin

Don't forget to like us https://www.facebook.com/freakingscience  Visit us @ http://smuggbugg.com

Don't forget to like us https://www.facebook.com/freakingscience Visit us @ http://smuggbugg.com

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