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Vitamin D is a nutrient that the body needs to maintain overall good health. The body makes vitamin D when exposed to sunlight, but it’s also found in foods like fatty fish, mushrooms and fortified milk. Here’s a list of reasons why you need vitamin D.

I think more people should try to do this. Too many people speak just to hear themselves talk. Embrace the silence

I think more people should try to do this. Too many people speak just to hear themselves talk. Embrace the silence

Let everything praise the Lord.... praise Him with voice, praise Him with musical instruments

Let everything praise the Lord.... praise Him with voice, praise Him with musical instruments

OH MY GOD! this was the quote I put under senior year portrait in my HS yearbook! I have to have it : )

OH MY GOD! this was the quote I put under senior year portrait in my HS yearbook! I have to have it : )

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