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Walnuts. People who ate a small handful every day improved their working memory by 19 percent, according to a Spanish study. Polyphenols in walnuts are thought to reduce and improve communication between neurons.

1. Avocado Start each day with a mix of high-quality protein and beneficial fats to build the foundation for an energized day. Avocado wi...

The 13 Best Foods for Your Brain http://www.menshealth.com/nutrition/brain-foods

20 brain foods - Avocado - Blueberries - Wild Salmon - Nuts - Seeds - Coffee - Oatmeal - Beans - Pomegranate - Brown Rice - Tea - Chocolate - Oysters - Olive Oil - Tuna - Garlic - Eggs - Green Leafy Vegetables - Tomatoes - Cacao nibs

Eating the right foods for your brain is a smart way to help improve your memory, focus, and mood, and prevent mental decline. Find out the 9 best brain foods.

Eating the right foods for your brain is a smart way to help improve your memory, focus, and mood, and prevent mental decline. Find out the 9 best brain foods.

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