How Vulnerability Can Save Your Life - by, Dr. Lissa Rankin- one of my heroines shares an amazingly well written article on why you want to get good at being with feelings-- esp cultivating gratitude & joy! It's literally life-saving.
Infographic: This Is Your Body on Stress. I didn't realize how stressed I was before starting yoga and seeing the drastic change in overall stress since then. It's crazy what stress can do to your body, mind and soul.
It can be rough working for yourself, and with the amount of small business owners and entrepreneurs on the rise, staying mentally healthy is an integral part of success. Burnout is a real thing, and can be very costly to your business both financially and to your reputation. Here are 5 steps to stay mentally healthy as an entrepreneur: http://confidentlife.com.au/5-steps-keeping-mentally-healthy-entrepreneur/