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Does anyone pack their own bag-of-goodies to go to the movie theatre? This tip is helpful when trying to lose weight. This way you can keep track of how many calories you are eating, especially helpful in a dark theatre. Movie theatre popcorn is in the Lose It App or Lose It website. 1-small handful is about half-a-cup or try it yourself. Take a handful of popcorn at home and put it into a measuring cup, then you know approximately how much you are eating at the movies. #globtransproj…

Does anyone pack their own bag-of-goodies to go to the movie theatre? This tip is helpful when trying to lose weight. This way you can keep track of how many calories you are eating, especially helpful in a dark theatre. Movie theatre popcorn is in the Lose It App or Lose It website. 1-small handful is about half-a-cup or try it yourself. Take a handful of popcorn at home and put it into a measuring cup, then you know approximately how much you are eating at the movies. #globtransproj…

Low-cal, high-fibre chocolate fruit snack. Only 210 calories & 5g of fiber. Also good to know, whipped cream is only 10cals for 1tbsp so top away! See how I know all the nutritional information with all the foods I eat? It's called conscious eating and takes only 10min's a day. This is using the free & easy-to-use Lose It App. And why do I do conscious eating everyday? To calorie-count (lose weight &/or maintain), know how much sugar, cholesterol, sodium, carbs, fat, protein, saturated fat…

Low-cal, high-fibre chocolate fruit snack. Only 210 calories & 5g of fiber. Also good to know, whipped cream is only 10cals for 1tbsp so top away! See how I know all the nutritional information with all the foods I eat? It's called conscious eating and takes only 10min's a day. This is using the free & easy-to-use Lose It App. And why do I do conscious eating everyday? To calorie-count (lose weight &/or maintain), know how much sugar, cholesterol, sodium, carbs, fat, protein, saturated fat…

How to Eat Less #healthrev #loseweight #diet #weightloss

Eat Less

How to Eat Less. One of the many ways to lose weight is to eat less.

7 Secrets to Outsmart Your Supermarket. Are you smarter than your grocery store? Try these 7 tips and you will be! | via @SparkPeople

7 Secrets to Outsmarting Your Supermarket

Check out Oxfam International's new report on the 10 biggest and most influential food and beverage companies in the world. Do they dominate your shopping cart?

I love this Oprah admitting to eating bread everyday and still losing weight. Because that is what I am teaching as well, EAT THE FOODS YOU LOVE & STILL LOSE THE WEIGHT. The only difference is here it's free & you get to choose the foods & drinks & when you eat. You have all the CONTROL! Beautiful! This is all in my free eBook called  free eBook called Global Transformation Project According to the Worldwide Public Health Guidelines (Back To The Basics with Just The Facts, Quick & Simple…

I love this Oprah admitting to eating bread everyday and still losing weight. Because that is what I am teaching as well, EAT THE FOODS YOU LOVE & STILL LOSE THE WEIGHT. The only difference is here it's free & you get to choose the foods & drinks & when you eat. You have all the CONTROL! Beautiful! This is all in my free eBook called free eBook called Global Transformation Project According to the Worldwide Public Health Guidelines (Back To The Basics with Just The Facts, Quick & Simple…

Cheetos-Low calorie snack 100cals. #cheetos #weightloss #loseweight #healthylife

Cheetos-Low calorie snack 100cals. #cheetos #weightloss #loseweight #healthylife

Fiber 1 is a low cal-high fiber snack. 1 piece is 90cals with 5g fiber.  I have many more low-calorie high-fiber foods like this on my free Pinterest acct called Health Revolution #loseit #fiber #fibre #lowcal #lowcarb #lowcalorie #darkchocolate #chocolate #loseweight #weightloss #weightlossjourney #health #healthyeating #healthychoices #cocunut #fibre #fiber #cinamonroll #fibre1 #brownie #chocchip

Fiber 1 is a low cal-high fiber snack. 1 piece is 90cals with 5g fiber. I have many more low-calorie high-fiber foods like this on my free Pinterest acct called Health Revolution #loseit #fiber #fibre #lowcal #lowcarb #lowcalorie #darkchocolate #chocolate #loseweight #weightloss #weightlossjourney #health #healthyeating #healthychoices #cocunut #fibre #fiber #cinamonroll #fibre1 #brownie #chocchip

Low calorie, high fiber meal. Campbell's Chunky. Only 218 calories & 5g of fiber. I have more low calorie, high fiber examples on my free Pinterest acct called Global Transformation Project. #lowcal #lowcarb #lowcalorie #fiber #fiber #campbell #soup #weightloss #weightlossjourney #loseweight #diet #health #healthy #healthyfood #healthylife #healthychoices #healthychoices #healthyeating #healthyeating #healthyliving #healthylifestyle

Low calorie, high fiber meal. Campbell's Chunky. Only 218 calories & 5g of fiber. I have more low calorie, high fiber examples on my free Pinterest acct called Global Transformation Project. #lowcal #lowcarb #lowcalorie #fiber #fiber #campbell #soup #weightloss #weightlossjourney #loseweight #diet #health #healthy #healthyfood #healthylife #healthychoices #healthychoices #healthyeating #healthyeating #healthyliving #healthylifestyle

Russell Stover Coconut in dark chocolate . Low cal-high fiber snack. 1 pieces=67cals with .7g fiber.  I have many more low-calorie high-fiber food like this on my free Pinterest acct called Global Transformation Project #loseit #fiber #fibre #lowcal #lowcarb #lowcalorie #darkchocolate #chocolate #loseweight #weightloss #weightlossjourney #health #healthyeating #healthychoices #cocunut #fibre #fiber

Russell Stover Coconut in dark chocolate . Low cal-high fiber snack. 1 pieces=67cals with .7g fiber. I have many more low-calorie high-fiber food like this on my free Pinterest acct called Global Transformation Project #loseit #fiber #fibre #lowcal #lowcarb #lowcalorie #darkchocolate #chocolate #loseweight #weightloss #weightlossjourney #health #healthyeating #healthychoices #cocunut #fibre #fiber

Lose weight the healthy and delicious way.

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

Try these 5 Daily Menus for a healthy, slimming diet! Eating 5 small healthy meals a day has helped me lose 30 pounds (and keep it off! The best method in Absolutely safe and easy!

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