Photo for The Union by John Hart Abundant Life Church, 10795 Alta Street, Grass Valley, Wednesday's family night with singing, playing game, and Bible studies for young adults and adults. Playing games outside as the kids tried to get the ball in the basket.
12 Week Training: "More than 20 percent of the people that enter a Tough Mudder won’t cross the finish line. To be successful, you’ll need the endurance of a distance runner, the functional strength of a CrossFit junkie, and a solid mental game."
Don't let months of training go to waste. Follow our pre-race running checklist to make sure you're fully prepared in the week, days, and moments before your big race begins. #running http://www.fix.com/blog/ultimate-pre-race-running-checklist/