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The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. #backworkout #shoulderworkout

The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. #backworkout #shoulderworkout

Wall sit challenge.  Add this to cardiovascular and a 30 day squat challenge.  Can't wait to see my legs and butt in 30 days!

Wall sit challenge. Add this to cardiovascular and a 30 day squat challenge. Can't wait to see my legs and butt in 30 days!

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