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Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)

Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Counting Coconuts: Daily Food Chart.  Love this for helping the kids to make good choices (and me not being the bad guy who says no:)) ...

Counting Coconuts: Daily Food Chart. Love this for helping the kids to make good choices (and me not being the bad guy who says no:)) ...

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

Handy Portion Control

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

HANDY Guide to Portion Sizes on livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

Weight Loss Tips For Real Life: Portions

HANDY Guide to Portion Sizes on livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.

How To Measure Portion Sizes Using Just Your Hand

The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.

Food sign language, good to know! ~ Portion Control For on the Go: just use your hands.

Portion Control For on the Go

Food sign language, good to know! ~ Portion Control For on the Go: just use your hands.

A healthy weight comes from EATING WELL, not less. (I need more food--veggies and fruit!) These aren't sign language, they're "handy" ways to measure food proportions. For when you're eating out or in a hurry, or when you need a quick reminder. Follow this link to Weight Watchers to learn some basics that work with ANY FOOD PLAN!

A healthy weight comes from EATING WELL, not less. (I need more food--veggies and fruit!) These aren't sign language, they're "handy" ways to measure food proportions. For when you're eating out or in a hurry, or when you need a quick reminder. Follow this link to Weight Watchers to learn some basics that work with ANY FOOD PLAN!

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