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Handy Portion Control

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

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Do You Have Portion Distortion?

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

How To Measure Portion Sizes Using Just Your Hand

The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.

A healthy weight comes from EATING WELL, not less. (I need more food--veggies and fruit!) These aren't sign language, they're "handy" ways to measure food proportions. For when you're eating out or in a hurry, or when you need a quick reminder. Follow this link to Weight Watchers to learn some basics that work with ANY FOOD PLAN!

Healthy College Girl Grocery List

Last summer, I was preparing my grocery list to have on hand for grocery shopping in college. A new apartment = new responsibilities. Lately, I have changed my eating habits and goals for eating healthily, so I’ve decided to update my grocery list and offer it as a guide for you all! A large portion of …

Handy guide to portion sizes: Never know how much food is too much? Use our formula to figure out the right amount to eat | Daily Mail Online