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Learning to set boundaries is part of DBT Interpersonal Effectiveness. It's not about being nice or being mean, it's about standing up for yourself and learning that it's okay and you're right to say "no".

It is better to walk alone, than with a crowd going in the wrong direction.

Never allow your self worth to be defined by someone else

We are not given a good life or a bad life. We are given a life. It's up to us to make it good or bad.

In the end, you'll know which people really love you. They're they ones who see you for who you are and no matter what, always find a way to be at your side.

The way people treat you is a statement about who they are as a human being. It is not a statement about you.

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If you don't understand; it least not judge.

Your mind is a powerful thing! You can choose to think in ways that will support your happiness and success. What do you believe you are capable of achieving? Work on your belief system daily and be prepared for amazing results!