Edited by Michael Shereff, MD Summary Some children will develop a pronounced flatfoot deformity (Figure 1). Usually this deformity does not create symptoms, although some children may complain of an ache in their arch or their calf muscles with increased activity. In most instances, the flatfoot deformity is flexible and is due to a tight outer ... Read more
Tauranga Podiatry could be a branch of health care dedicated to the study, diagnosing and treatment of disorders of the lower leg, foot and ankle joint. Podiatrists Tauranga are also authorized to allow particular reconstructive surgery of the foot, foot care for diabetics for treating foot cases like hammertoes and flat foot, sports medicine in case of fractures and sprains and common pediatrics.
Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth
Plantar fasciitis treatment : Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief. Do these to complement your shoes and sandals. Also, these sleeves help a lot http://www.amazon.com/Orthosaid-Compression-Yorkberg-Plantar-Fasciitis/dp/B00VEB2F9I/?ie=UTF8&keywords=compression+foot+sleeve