We sure do ~ At least we don't fall back on magic hocus pocus. We investigate, we research, we study, we hypothesize, we test, and then we test again, and then we test, and formulate intelligent ideas that we test again. No magic hocus pocus here. Just good old fashioned investigative work. Like CSI. Science is like CSI. I'm sure you can relate to that, at least.
Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.