Explore Correct Time, Water Water and more!

Water is the chepest and most effective liquid you can drink to fuel your body!

The health benefits of Lime Water

Water is the chepest and most effective liquid you can drink to fuel your body!

Health Numbers to Know: all the numbers associated with your health. (Don't forget the benefits of healthy fats and proteins!)

Your Health: It's a Numbers Game

Health Numbers to Know: all the numbers associated with your health. (Don't forget the benefits of healthy fats and proteins!)

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

I always measure my food (because I find it easy to go overboard on portion sizes). If you’re in a pinch and can’t get to your food scale or measuring cups, this chart comes in very handy!

I always measure my food (because I find it easy to go overboard on portion sizes). If you’re in a pinch and can’t get to your food scale or measuring cups, this chart comes in very handy!

#1 Weight loss TRICK that saved my life! :) How I lost over 28+  lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! You need to see this

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! You need to see this

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