The NON-traditional and REALLY IRRITATING sleep visualization . . . NOTE: this illustration comes from an Aromatics & Energy site -- and I can testify to the helpful ness of aromatherapy -- lavender DEFINTELY helps me sleep! . . . Sheep sleep.
17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep. Give these a try if you have trouble sleeping.
Warm Bath Your body temp dips about two hours before bedtime, a natural change that "triggers our brain for sleep onset." Soaking in a warm bath beforehand boosts your temperature temporarily, but results in a dramatic, rapid cool down after you get out that relaxes you & eases you into sleep. The resulting cooling of your body temperature will help lull you to sleep. Research shows that people who take a warm bath not only fall asleep more quickly, but lso report better quality of sleep
Insomnia for myositis patients usually stems from the illness itself, another disease or overlap syndrome and commonly from medications used to treat myositis such as prednisone. Some of these tips may not apply especially for insomnia related to prednisone usage. #myositis #sleep