Exercise With Oxygen Therapy (EWOT) - Provides 8 to 14 liters per minute of pure oxygen which can dramatically increase oxygen to body cells and tissue. This in turn can help individuals recover fro stress related illnesses, slow down the aging processes, stimulate the immune system, and help lose weight.
Your brain is a physical thing, it's an organ, and it can get sick or hurt just like any other part of your body. Mental illnesses can have a physical impact on the brain that we can see thanks to scans. I don't even fully think that mental illnesses should not be considered a physical illness, because of this and the fact people think "mental" means fake.
The 21-Day Anxiety Challenge: Take Control of Your Nerves
10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE phone sized infographic.
This Practice Can Improve Your Quality of Life
22 Tips And Tricks For Combatting Stress At Work
I'll listen to your problems and try to be helpful, and share in your struggles gladly, but I don't want around needless misery.
The 4 Faces of #Depression: Read more at http://www.integrativepsychiatry.net/depression.html
so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P #kombuchaguru #meditation Also check out: http://kombuchaguru.com