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. Pumpkin seeds are rich in iron. Just ¼ of a cup is equivalent to 16% of your daily needs. 2. Raw, green pumpkin seeds have a high amount of natural chlorophyll which alkalizes and naturally cleanses the body. 3. Pumpkin seeds are also rich in fiber that can help regulate blood sugar and improve insulin regulation. 4. Pumpkin seeds are a great source of soy-free protein for those that have soy allergy.

from BuzzFeed

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

Nuts are a go-to snack replacement for those wanting to shed off some pounds. Their mix of omega-3 fatty acids, protein, and fiber makes one feel full, thus suppressing one’s appetite. Almonds, cashews and pistachios have the lowest calories at 160 per ounce and are the best for your weight loss diet. Avoid nuts that are packaged or roasted in oil. Instead, eat them raw or dry-roasted.

ONLY AVAILABLE TO SHAKLEE!'s Mindworks is powered by an exclusive polyphenol blend from chardonnay seed extract.The unique chardonnay grape seed polyphenol blend is designed to help make vital nutrients available to the brain by supporting healthy circulation. Thus, helps improve mental sharpness and focus.

Want to burn more calories naturally? 180 Metabolic Boost has clinically proven EGCG from green tea that helps burn more calories. Chromium, vanadium, and banaba leaf extract help you retain normal blood sugar levels, which in turn help keep your energy up and your metabolism going strong.

Ten Foods That Makes You Happy Chocolate2. Strawberries3. Ice-cream4. Pasta5. French Bread6. Bananas7. Grapes8. Oranges9. Nuts10. Sesame seeds

Simple Steps Away from StressJust taking a short stroll after each meal is all seniors may need to do in order to lower their blood sugar levels and protect against diabetes.Researchers reported that the walk most effective at controlling blood sugar was the one taken after the evening meal. The research team explained that the rise in blood sugar normally seen after dinner was “curbed significantly” as soon as the participants started to walk on t…

Proteins control every function of your body's cells and must be obtained from food.

HEALTH STORIES:"Hi ladies, just wanted to share my new found appreciation for the energy chews. I had a long run to do today, and was completely out of chews. I decided to just get some energy blocks from the drug store to use since I was out.I figured it won't be a big deal. Well it was a huge mistake! Shaklee chews give me more consistent energy and the drug store energy blocks made me feellike I was on a sugar high and would quickly crash. The worst…

from Greatist

36 Chia Seed Pudding Recipes That Taste Like Dessert

This delicious chia pudding recipe will make you seriously rethink reaching for that pint of ice cream #healthy #chiaseed #recipes