Per prev.pinner: Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.
Try These Foods to Reinforce These 7 Parts of Your Body – Everyday, your body is exposed to many toxic substances and chemicals that can compromise your health. Here are some food recommendations if you’re looking to reinforce the physical health and energetic balance of the specific body parts identified below. Detox your body