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Nike  Kinect Training Coming to Your Living Room

14 Plank Exercises for a Stronger Core.I definitely need to do these to help with my back problems

Good way to work your lateral muscles, increases balance, stability and movement for dynamic sports such as soccer and basketball that require you to stop while maintaining balance and running then changing directions  for a mean cross over!

Good way to work your lateral muscles, increases balance, stability and movement for dynamic sports such as soccer and basketball that require you to stop while maintaining balance and running then changing directions for a mean cross over!

How to Improve Your Balance in 3 Simple Steps | via @SparkPeople #fitness #health

Improve Your Balance in 3 Simple Steps

How often do you exercise to improve your balance? Here are some easy ways to add balance training to your workouts without spending more time in the gym.

Trainer Tips: How Many Sets and How Many Reps? Do you have no idea what you’re doing when it comes to how many sets and repetitions you should be doing in the gym when you’re strength training? Are you confused about the difference between endurance, strength and power? Check out this article on how to work out what you should be lifting for your goals. | fitness | women | weights | personal training |

Trainer Tips: How Many Sets and How Many Reps

Unsure of how many reps or sets you should be performing in your day-to-day workout in order to achieve your fitness goals? Look no further, this guide helps you fine tune your rep and set count in order to maximize either endurance, power or strength.

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!  Jamie Eason!!!!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

female training bible & strength training program - didn't look at this in full detail, don't know how I feel about it yet

Train like a Beast, look like a Beauty.  The words only show up when you sweat - Click image to find more Women's Fashion Pinterest pins

Train like a Beast, look like a Beauty. The words only show up when you sweat! woah i want! i'd actually enjoy sweating! I want!

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

No gym, 45 min, total body fitness routine (dumbbells and kettle bell or medicine ball)

The Beach Body Cinch and Sculpt Circuit Workout

No gym, 45 min, total body fitness routine (dumbbells and kettle bell or medicine ball) I want to try this.

The 21-Day Total-Body Makeover Workout.  Even if you don't follow their plan these are great medicine ball (or weighted) exercises you could do while watching TV just to keep moving

The 21-Day Total-Body Makeover Workout

Ready for a happier healthier sexier you in Then go for this Total-Body Makeover Workout. It's not even a full month! Add this to my normal workout routines?

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

Look Like Brooke: Brooke Burke's Workout

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