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21 Day Fix : Cardio Fix! #21dayfix #fitlife #noexcuses #mealplan #nutrition #transformation #train #sweat #homefitness #Beachbody #coach #followme #strong #fitmom #lovelife #legs #cardio #gettoned #beastmode #workhard #trainhard #keepgoing #fitnessjourney #staymotivated #GIRLBOSS #doingitforme #youarewhatyoueat #myweightlossjourney #AutumnCalabrese #weights #beyou #STRONGMIND #momoffour #TAKECONTROL #YOUCANDOIT #CardioFix

21 Day Fix : Cardio Fix! #21dayfix #fitlife #noexcuses #mealplan #nutrition #transformation #train #sweat #homefitness #Beachbody #coach #followme #strong #fitmom #lovelife #legs #cardio #gettoned #beastmode #workhard #trainhard #keepgoing #fitnessjourney #staymotivated #GIRLBOSS #doingitforme #youarewhatyoueat #myweightlossjourney #AutumnCalabrese #weights #beyou #STRONGMIND #momoffour #TAKECONTROL #YOUCANDOIT #CardioFix

First time back at it in almost a year of not lifting heavy. Started at 175, right where I left off! Not bad for being the little old woman... #legs #lift #lovelife #lean #workout #buildbooty #fitfam #fit4life #getstarted #fitmom #squat #strong #summer #beachbody #bikinibody

First time back at it in almost a year of not lifting heavy. Started at 175, right where I left off! Not bad for being the little old woman... #legs #lift #lovelife #lean #workout #buildbooty #fitfam #fit4life #getstarted #fitmom #squat #strong #summer #beachbody #bikinibody

What a great weekend!! Started with a little box jump mishap  but had a great Saturday stairs session and then a Sunday abs and legs session to finish up the wknd! Feeling great!!#100daysoffitness #day87 #fitchick #exercise #gymrat #fitness #gym #workout #abs #legs #stairs #boxjumps #gymlife #fit #healthy #sydneyharbourbridge #lovelife #weekendworkouts #happy by jade.dro http://ift.tt/1NRMbNv

What a great weekend!! Started with a little box jump mishap but had a great Saturday stairs session and then a Sunday abs and legs session to finish up the wknd! Feeling great!!#100daysoffitness #day87 #fitchick #exercise #gymrat #fitness #gym #workout #abs #legs #stairs #boxjumps #gymlife #fit #healthy #sydneyharbourbridge #lovelife #weekendworkouts #happy by jade.dro http://ift.tt/1NRMbNv

Sciatic nerve pain can be another fun side effect of #pregnancy and even #postnatal recovery. As it is the largest nerve in the body starting at low back running through sacrum/buttocks and down the back of the legs much physical exercises and even day to day activities can even be unmanageable.  Try these gentle stretches to ease this tension. Hold for 30 seconds to 1 minute on each side in the upright and then the relaxed position.  #preganacyfitness #prenatalyoga #fitprefnancy…

Sciatic nerve pain can be another fun side effect of #pregnancy and even #postnatal recovery. As it is the largest nerve in the body starting at low back running through sacrum/buttocks and down the back of the legs much physical exercises and even day to day activities can even be unmanageable. Try these gentle stretches to ease this tension. Hold for 30 seconds to 1 minute on each side in the upright and then the relaxed position. #preganacyfitness #prenatalyoga #fitprefnancy…

CALLING ALL DOG LOVERS Want 4-legged fun, exercise and companionship without the full time commitment? #barkingmad

CALLING ALL DOG LOVERS Want 4-legged fun, exercise and companionship without the full time commitment? #barkingmad

10 Most Effective Butt Exercises Ever! I want a Butt Like this, Don't You!? #Health #Fitness #Trusper #Tip

10 Most Effective Butt Exercises Ever! I want a Butt Like this, Don't You!? #Health #Fitness #Trusper #Tip

Home Lower Body Workout for Lean Legs with the Best Thigh Slimming Exercises for Women

Home Lower Body Workout for Lean Legs with the Best Thigh Slimming Exercises for Women

@kanika868 #legs #stockings #backless #gym #lover #lovelife #black #dressup #partyanimal #heels #hairstyle #fitness #workout #oiledup

@kanika868 #legs #stockings #backless #gym #lover #lovelife #black #dressup #partyanimal #heels #hairstyle #fitness #workout #oiledup

2 workouts done with Alyssa Ann Albrecht and Michelle Bertram! Insanity : Cardio Recovery and Turbo Fire : HIIT 15! #Insanity #results #Chalene #stayfocus #transformation #train #homefitness #Beachbody #coach #sweat #motivation #results #sucess #mealplan #fitmom #cardio #gettoned #beastmode #lovelife #legs #SHAWNTKICKEDMYASS #ShawnT #workhard #trainhard #keepgoing #fitnessjourney #staymotivated #GIRLBOSS #doingitforme #youarewhatyoueat #myweightlossjourney…

2 workouts done with Alyssa Ann Albrecht and Michelle Bertram! Insanity : Cardio Recovery and Turbo Fire : HIIT 15! #Insanity #results #Chalene #stayfocus #transformation #train #homefitness #Beachbody #coach #sweat #motivation #results #sucess #mealplan #fitmom #cardio #gettoned #beastmode #lovelife #legs #SHAWNTKICKEDMYASS #ShawnT #workhard #trainhard #keepgoing #fitnessjourney #staymotivated #GIRLBOSS #doingitforme #youarewhatyoueat #myweightlossjourney…

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