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Fight Like a Girl: The Role of Women in Muay Thai Boxing By Natalie Jesionka Anne Lieberman has always been interested in how gender and culture intersect—she studied African American Studies and Women's Studies in college, and now works for a human rights organization on issues of gender and sexuality in Thailand. She's also always been interested in martial arts, which she has studied since she was 7. And in 2010, she got the opportunity to combine those interests, after being awarded a…

Daily Hiit Functional Training. Gotta try this workout sometime, but I think I'd need a buddy to throw the medicine ball back to me!

Right or Wrong...That's how I make my choices in life. Not "will I make more money?" NOT: "is it hard?" NOT: "will I get caught?" Learned this as a kid and it still works for me! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #func

City of Hood River

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Ever wonder if you are getting the "biggest bang for your buck?", when referring to your mind and body? After all, you spend 24/7 with it! If you think that there is more inside of you that is worth a journey then I suggest you start thinking about an internal excursion very soon now! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict…

Lose Your Belly with Just Two Exercise Moves

Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.

#health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active #palboxing #motivation #thetrainer #determination #lifestyle #diet #getfit #cleaneating #personaltraining #beavertonpalboxing #boxingfunctionaltrainingclubhoodriver