The Right Fat-loss Diet for you | Apollo Fitness BarbadosDiet means "whatever you normally eat". We use it to mean "lose weight ". Forget that folks. Eat what you can continue to eat after the "fat" is gone. Otherwise? Get ready to pack on that old familiar "fat" over and over again! The Trainer http://www.thetrainerhoodriver.com
15 Delicious Fix-It and Forget-It Weight Watchers Meals
Using a slow cooker in the kitchen is a great way to help save time and create some great tasting meals. One of the best examples of how to utilize a slow cooker is the Fix-It and Forget-It cookbook series.
Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!
7 day waist slimming challenge...not sure about waist training 6-8 hours a day(not to start out with anyway). I would recommend starting at 1 hour the first day then adding 30 mins to an hour daily. Or whatever is comfortable. :-)