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The Right Fat-loss Diet for you | Apollo Fitness BarbadosDiet means "whatever you normally eat". We use it to mean "lose weight ". Forget that folks. Eat what you can continue to eat after the "fat" is gone. Otherwise? Get ready to pack on that old familiar "fat" over and over again! The Trainer http://www.thetrainerhoodriver.com

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

Take charge of your life, like my clients! It's your body and mind so don't give that up to others! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodri

I love this stuff! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitness

The first 3 women to do one full complete pull-up in 2016 get a free session! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarat

Be different! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Reaching goals is hard, not reverting is so much more difficult! Tip: take time to get used to your changes... Be patient with yourself. The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionalt

Fat Fighters #6 begins next Monday! Sign up is for 2 weeks & only for my clients! The only Fat Loss competition in the entire Columbia River Gorge! Why? I can only surmise, but with weight loss you only step on the scale and off again & that's it, but with fat loss you have to do more so why do you think I have the only one?? #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #functionalfitnesstraining #fitness #health #CanadianDeathRace2015

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