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abbs!!

5 Diet and exercise tips to help you lose weight for good!

25 Must-Try Medicine Ball Exercises | Greatist

25 Must-Try Medicine Ball Exercises

Reaching Romanian Deadlift (replace medicine ball with kettlebell)

Intense Arm Exercises for Women | ... , workouts, workouts for women, arm workout, no equipment arm workout

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

6 week running program to tone and lose 10 pounds. Get Toned in 10 Minutes 10 Weight Loss Commandments 1 Thing to lose 10 pounds in a week.

Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. The Pistol Squat. This is a brutal leg exercise that will tone your…

#fitness #healthy #workout

Done this with my trainer before! Makes working out so much more fun. Find an awesome workout partner and try it!

Fitness motivation

If I had a body similar to this.

Thursday Motivation | Fit is the New Thin

Thursday Motivation

Or better yet, remember myself a year AGO! now get back to work Sherri!

Lauren Fleshman shows RW the routine she uses to shape her awesome abs.

Lauren Fleshman's Freaking Awesome Abs Workout

Lauren Fleshman's Freaking Awesome Abs Workout - Runner's World

The hardest part about getting in shape is getting started!  Visit http://abstracthealth.com to get started.

The hardest part about getting in shape is getting started! Visit http://abstracthealth.com to get started.

10 Tips for becoming a morning workout girl.  My whole life (and body) would change if I would work out before work..

10 Tips to Become a Morning Exerciser

10 Tips For Becoming a Morning Gym-Goer. Tho I'm not going to the gym hoping these tips will help me work out in the mornings before work.

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