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For people with type 1 and type 2 #diabetes, #exercise is crucial. Discover the benefits of being active as a #diabetic, and how to create a workout plan that's right for you.

Exercise and Type 1 Diabetes - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

Diabetes And Your Heart | The Healthy Protocol - If you have #diabetes, you are 2-4 times more likely to have #heartdisease than those without it. Discover how those with diabetes (as well as those who are simply concerned about their health) can use Royal Velvet as part of a #healthy #diet and exercise plan to protect their #heart.

from POPSUGAR Fitness


I couldn't run a mile until I tried this plan. It just took 8 weeks and I went from calling myself a walker to calling myself a runner.

Words I live by...Time for some new #goals... #womenshealth