Dumbbell-Only Chest Workout at Home | Build Strength & Muscle with These Moves! [Video] in 2025 | Best gym workout, Bodybuilding workout plan, Bodybuilding workouts
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Dumbbell-Only Chest Workout at Home | Build Strength & Muscle with These Moves!

Transform your chest workout with this dumbbell-only routine that requires no other equipment! Perform 3 sets of each exercise: Alternating Press (20 reps), Narrow Press (12 reps), Alternating Fly (20 reps), and Squeeze Press (10 reps). Rest for 2-3 minutes between sets and focus on proper technique. Whether you’re a beginner or a pro, this plan will help you build a stronger, more defined chest. #DumbbellWorkout #ChestMuscle #HomeFitness #StrengthBuilding #WorkoutRoutine #FitLife…
CardioCaitlyn
Cardio Caitlyn

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