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Embrace Your Body Image. Having a Negative Body Image Can Be a Major Obstacle for a Healthy Lifestyle

Embrace Your Body Image. Having a Negative Body Image Can Be a Major Obstacle for a Healthy Lifestyle

Meal prep is key if you want to succeed at losing weight. Here are my top 3 meal prep recipes

Meal prep is key if you want to succeed at losing weight. Here are my top 3 meal prep recipes

Serious about losing weight? This series will give you the tools needed to succeed at losing weight after 40....from the view point of a women over 40 who successfully lost over 30 lbs and kept it off.

Weight Loss Series for Women Over 40: Step 1

Serious about losing weight? This series will give you the tools needed to succeed at losing weight after 40....from the view point of a women over 40 who successfully lost over 30 lbs and kept it off.

To lose weight and keep it off you must have these 5 things. It's impossible to lose weight without it. This post has great information to get you started on your weight loss journey and motivation to keep you going. These 5 things helped me change my lifestyle and lose 40lbs.

You Will Never Lose Weight Without These 5 Things

To lose weight and keep it off you must have these 5 things. It's impossible to lose weight without it. This post has great information to get you started on your weight loss journey and motivation to keep you going. These 5 things helped me change my lifestyle and lose 40lbs.

How Yoga Is a Foundation for Positive Body Image

How Yoga Is a Foundation for Positive Body Image

Confidence is beautiful. No matter your size. No matter your weight. Be confident in who you are and you'll be beautiful.

Do You Know Your Healthy Weight Range?

Do You Know Your Healthy Weight Range?

I'm happy with my body. And hope for the same from the people around me. Wether someone is a natural size zero, twelve, or in between.

I'm happy with my body. And hope for the same from the people around me. Wether someone is a natural size zero, twelve, or in between.

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