Serious about losing weight? This series will give you the tools needed to succeed at losing weight after 40....from the view point of a women over 40 who successfully lost over 30 lbs and kept it off.
To lose weight and keep it off you must have these 5 things. It's impossible to lose weight without it. This post has great information to get you started on your weight loss journey and motivation to keep you going. These 5 things helped me change my lifestyle and lose 40lbs.