Even if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere
Instagram star Kayla Itsines shows how to get a bikini body fast
We know that there are no real shortcuts to getting and staying fit. But these techniques will help you boost the intensity and effectiveness of your workouts so you can get better results in less time.