from Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.
Strong Inside Out
Strong inside out tour is set-up by Amy Clover, fitness blogger and champion for using fitness as a means to strengthen both our bodies and our minds and to help people who have to deal with depression. She is a true inspiration! #Fitgirlcode
Top 10 Weight Training Exercises For Women And Their Benefits
Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!