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from Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.

Strong Inside Out

Strong inside out tour is set-up by Amy Clover, fitness blogger and champion for using fitness as a means to strengthen both our bodies and our minds and to help people who have to deal with depression. She is a true inspiration! #Fitgirlcode

6 natural home remedies for anxiety
from Anxiety Cure

6 Natural Home Remedies for Anxiety Relief

6 natural home remedies for anxiety


Top 10 Weight Training Exercises For Women And Their Benefits

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

from mindbodygreen

6 Hormone-Balancing Foods For Women

Here are some of the best foods to include as part of your regular diet to help balance your hormones.

from mindbodygreen

19 Natural Mood Boosters

19 Natural Mood Boosters...Living a healthy lifestyle needs to start someplace within. Having a good mood really helps with doing the right thing,

from mindbodygreen

8 Natural Weapons To Fight Depression

Come on, get happy! Here are 8 Natural Weapons To Fight Depression

from Greatist

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

14. Dean Onish: Healing through diet. The real epidemic is depression. We need to heal that to cure bad habbits.

Simplify. Declutter. Move on. (via @mindbodygreen)

from mindbodygreen

5 Natural (But Overlooked) Methods To Treat Depression

If you’re having trouble receiving love - you’re single and losing hope that “the one” is out there, your heart chakra needs attention.

from One Good Thing by Jillee

Get Rid of Armpit Stains FOR GOOD! Make Your Own Deodorant

As Nikki Warren says, "if exercise was a pill everyone would take it." There are so many health benefits to working out and eating right! Do not underestimate the power of healthy living.