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packed on the plane:  - almond butter squeeze packs  - coconut butter squeeze packs  - cashews & macadamia nuts  - Larabars  - turkeys sticks (from Whole Foods)  - Paleonola  - dark chocolate  - snap peas & carrots  - Applegate Farms salami  - oranges

packed on the plane: - almond butter squeeze packs - coconut butter squeeze packs - cashews & macadamia nuts - Larabars - turkeys sticks (from Whole Foods) - Paleonola - dark chocolate - snap peas & carrots - Applegate Farms salami - oranges

The Egyptian Spice Bazaar in Istanbul has been selling nuts, fruits and spices since 1664. Photograph: Alamy

10 of the best markets in Istanbul

The Egyptian Spice Bazaar in Istanbul has been selling nuts, fruits and spices since 1664. Photograph: Alamy

Blueberry Beef Jerky Made in The Oven with Ground Beef (Paleo, AIP, Whole 30)

Blueberry Beef Jerky Made in The Oven with Ground Beef (Paleo, AIP, Whole 30)

Photo: The Facebook hop is still going if you have not jumped on yet!!! Grab  this 2 page freebie and more !

Photo: The Facebook hop is still going if you have not jumped on yet!!! Grab this 2 page freebie and more !

Cooking for Major in a World filled with Dairy: Turkey Herb Meatballs- dairy, soy, wheat, gluten, nut, peanut free

Cooking for Major in a World filled with Dairy: Turkey Herb Meatballs- dairy, soy, wheat, gluten, nut, peanut free

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