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Happy

The Free Being Me programme - A one-of-a-kind programme! Through fun and interactive activities, children and young people learn that body confidence and self-esteem come from valuing their bodies, standing up to social pressures, and supporting others to be more body confident. By working together, leading others and speaking out, participants will be empowered to make a difference in their local and global communities.

The Free Being Me programme - A one-of-a-kind programme! Through fun and interactive activities, children and young people learn that body confidence and self-esteem come from valuing their bodies, standing up to social pressures, and supporting others to be more body confident. By working together, leading others and speaking out, participants will be empowered to make a difference in their local and global communities.

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us)

Emotions: All you need to know and how to use them in your favor

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us)

The Art of Self-Care. Psychotherapy & Creative Art/art therapy Workshops

The Art of Self-Care. Psychotherapy & Creative Art/art therapy Workshops

How you think greatly impacts your health. Learn how to think positive and get your healthy body back.

How you think greatly impacts your health. Learn how to think positive and get your healthy body back.

Stuck? Try these in your Self care kit. Make one today

Self care challenge - Self Care Kit

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