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Bacon and Egg Muffins – Low Carb Recipe

Bacon and Egg Muffins – Low Carb Recipe

A delicious one minute chocolate brownie mug cake that bakes up in your microwave. Enjoy this simple low carb gluten free brownie recipe for a quick snack.

A delicious one minute chocolate brownie mug cake that bakes up in your microwave. Enjoy this simple low carb gluten free brownie recipe for a quick snack.

ONE PAN Roasted Lemon Butter Garlic Shrimp and Asparagus tossed with chili flakes and fresh parsley is not only bursting with flavor but on your table in 15 MINUTES!  No joke!  The easiest, most satisfying meal that tastes totally gourmet.  Stock up on frozen shrimp and you can make this luxurious tasting meal at moment’s notice.  Serve the (customizable heat) spicy garlic shrimp plain or turn it into lemon garlic butter shrimp pasta!!

ONE PAN Roasted Lemon Butter Garlic Shrimp and Asparagus tossed with chili flakes and fresh parsley is not only bursting with flavor but on your table in 15 MINUTES! No joke! The easiest, most satisfying meal that tastes totally gourmet. Stock up on frozen shrimp and you can make this luxurious tasting meal at moment’s notice. Serve the (customizable heat) spicy garlic shrimp plain or turn it into lemon garlic butter shrimp pasta!!

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

Spinach, Feta, and Artichoke Breakfast Bake – great to make ahead for the week or to feed a crowd.

Spinach, Feta, and Artichoke Breakfast Bake – great to make ahead for the week or to feed a crowd.

Balsamic Roasted Brussels Sprouts - Think you don't like brussels sprouts? The balsamic glaze on these will change your mind!! BEST brussels sprouts ever!! Fast, easy, and accidentally healthy!

Balsamic Roasted Brussels Sprouts - Think you don't like brussels sprouts? The balsamic glaze on these will change your mind!! BEST brussels sprouts ever!! Fast, easy, and accidentally healthy!

Fried Rice is a popular Chinese food. Easy fried rice recipe with rice, eggs, chicken, shrimp and tastes so much better than Chinese takeout

Fried Rice is a popular Chinese food. Easy fried rice recipe with rice, eggs, chicken, shrimp and tastes so much better than Chinese takeout

Healthy low carb keto creamed spinach smothered in a low carb cream cheese sauce. A delicious gluten free Banting side dish.

Healthy low carb keto creamed spinach smothered in a low carb cream cheese sauce. A delicious gluten free Banting side dish.

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