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Édition Lingerie Inspiration

In your meditation today.... May your body be still and comfortable.... May your head, neck and trunk be aligned.... May your breath be smooth, slow, serene, and with no pauses.... May the flow of thoughts in your mind not disturb you.... May your meditation today bring you peace, happiness and bliss....

from Etsy

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from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

what to eat before & after a workout

What a great idea. Write a bunch of exercises (with res) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

from mindbodygreen

How to Do Chaturanga the Right Way

I love Chaturanga. It makes me feel strong physically and mentally. I went from dreading it to loving it over a period of months. Now I crave it.


Top 10 Warm Up Exercises Before Cardio

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.