Gluten Free Foods a helpful guide, especially if you're new to gluten free foods. It's been a learning curve for me, but I'm starting to really get the hang of making beyond yummy foods gluten free, my gumbo recipe is fantastic, and I'm making it tomorrow night.
The Ultimate Ketogenic Diet Food List (What to Eat on The Keto Diet)
This is a list of ketogenic diet food. It includes meats, vegetables, dairy, nuts, seeds, beverages, fats and oils that are allowed on the ketogenic diet. | https://dietingwell.com/ketogenic-diet-food-list/