Overnight oats: combine and stick in the fridge overnight....  1/2 cup old fashioned oats (uncooked)  Raspberry Chobani Greek Yogurt  1/2 mashed banana  Splash of milk  In the morning...pull it out and top with:  1/2 banana  Peach  Sliced almonds  Chia seeds

Overnight oats: combine and stick in the fridge overnight.... 1/2 cup old fashioned oats (uncooked) Raspberry Chobani Greek Yogurt 1/2 mashed banana Splash of milk In the morning...pull it out and top with: 1/2 banana Peach Sliced almonds Chia seeds

Chunky Monkey Overnight Oats: 1 container Chobani Banana Yogurt, 1/3 cup rolled oats, 1/3 cup almond milk, 1 tablespoon peanut butter, 1/2 banana sliced, handful of chocolate chips. In a jar or bowl combine all ingredients together. Cover the jar or bowl and place in the fridge overnight or for at least 4 hours. Remove from fridge, get out your spoon, and go to town.

Chunky Monkey Overnight Oats: 1 container Chobani Banana Yogurt, 1/3 cup rolled oats, 1/3 cup almond milk, 1 tablespoon peanut butter, 1/2 banana sliced, handful of chocolate chips. In a jar or bowl combine all ingredients together. Cover the jar or bowl and place in the fridge overnight or for at least 4 hours. Remove from fridge, get out your spoon, and go to town.

Almond Butter & Banana Oatmeal!   In the mix:  1/3 cup old fashioned oats  2/3 cup water  1 sliced banana  1/2 Tablespoon chia seeds  vanilla extract, cinnamon  Crunchy Roasted Flaxseed Almond Butter

Almond Butter & Banana Oatmeal! In the mix: 1/3 cup old fashioned oats 2/3 cup water 1 sliced banana 1/2 Tablespoon chia seeds vanilla extract, cinnamon Crunchy Roasted Flaxseed Almond Butter

Chia Pudding with Rolled Oats        1/4 cup whole chia seeds      3/4 cup unsweetened vanilla almond milk      1/2 scoop vanilla brown rice protein powder (Sun Warrior is my fav)      1 T rolled oats      1/2 teaspoon cinnamon      1/2 teaspoon vanilla extract      3 to 4 drops of liquid stevia, or other natural sweetener      1/2 sliced banana      1/8 cup blueberries

Chia Pudding with Rolled Oats 1/4 cup whole chia seeds 3/4 cup unsweetened vanilla almond milk 1/2 scoop vanilla brown rice protein powder (Sun Warrior is my fav) 1 T rolled oats 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract 3 to 4 drops of liquid stevia, or other natural sweetener 1/2 sliced banana 1/8 cup blueberries

These were pumpkin raisin overnight oats that I made using 1/2 cup oats, 1/2 cup plain Greek yogurt, 1/4 cup pumpkin puree, 1/3 cup almond milk, 1 Tbsp chia seeds, 2 Tbsp raisins, cinnamon, and pumpkin pie spice. There was probably about a Tbsp of NuttZo left in the jar too!

These were pumpkin raisin overnight oats that I made using 1/2 cup oats, 1/2 cup plain Greek yogurt, 1/4 cup pumpkin puree, 1/3 cup almond milk, 1 Tbsp chia seeds, 2 Tbsp raisins, cinnamon, and pumpkin pie spice. There was probably about a Tbsp of NuttZo left in the jar too!

Vanilla Blackberry Overnight Oatmeal // 1/2 cup of vanilla soymilk (or any other kind of vanilla milk you like), 1/2 cup of rolled oats, and 1/2 cup of fresh blackberries. Stir them all together and put them in the fridge in a resealable container overnight. In the morning, stir again and add additional milk (if you want a thinner oatmeal) and your sweetener of choice, if needed.

Vanilla Blackberry Overnight Oatmeal // 1/2 cup of vanilla soymilk (or any other kind of vanilla milk you like), 1/2 cup of rolled oats, and 1/2 cup of fresh blackberries. Stir them all together and put them in the fridge in a resealable container overnight. In the morning, stir again and add additional milk (if you want a thinner oatmeal) and your sweetener of choice, if needed.

Carrot Cake Oatmeal      1/3 cup steel cut oats      1.5 cups boiling water      1 cup milk      2 carrots, finely shredded      Pinch of salt      ½ tbsp. cinnamon powder      Pinch of nutmeg      ½ tsp vanilla extract      Brown sugar/agave nectar/maple syrup to sweeten      Chopped walnuts for crunch and chia seeds for garnish- Try with poppy seeds.

Carrot Cake Oatmeal 1/3 cup steel cut oats 1.5 cups boiling water 1 cup milk 2 carrots, finely shredded Pinch of salt ½ tbsp. cinnamon powder Pinch of nutmeg ½ tsp vanilla extract Brown sugar/agave nectar/maple syrup to sweeten Chopped walnuts for crunch and chia seeds for garnish- Try with poppy seeds.

Asian Cucumber Salad:  2 medium Cucumbers sliced 1/4 thin; 1 T Honey; 3 T Rice Vinegar; 2 T Soy Sauce; 1 T Sesame Oil; 1 T of Toasted Sesame Seeds; Chili Flakes.

Asian Cucumber Salad: 2 medium Cucumbers sliced 1/4 thin; 1 T Honey; 3 T Rice Vinegar; 2 T Soy Sauce; 1 T Sesame Oil; 1 T of Toasted Sesame Seeds; Chili Flakes.

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