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We are all accountable

We are all accountable

Vulnerable post your way which is never easy!  But I'm holding myself accountable ...our next challenge group starts preseason tomorrow..  I was thinking how far I have come with dealing with peeps who talked about me at my highest ...Yes my highest was 225 not sure why I did that to myself...I treated myself poorly...It sure didn't feel good when the rumors came around...Yes most of transformation didn't come from Beachbody but the last 17 pounds plus inches did...  Yall ladies know…

Vulnerable post your way which is never easy! But I'm holding myself accountable ...our next challenge group starts preseason tomorrow.. I was thinking how far I have come with dealing with peeps who talked about me at my highest ...Yes my highest was 225 not sure why I did that to myself...I treated myself poorly...It sure didn't feel good when the rumors came around...Yes most of transformation didn't come from Beachbody but the last 17 pounds plus inches did... Yall ladies know…

What About Me? Sequencing Activity. You can simply print the slides from this ppt to help your class work through 'sequencing' the events in the story 'What About Me?'   There are 12 important sentences (slides) total and each slide comes with a set of 'Think', 'Predict', and 'Analyze' questions on them. There is also a worksheet that goes along with it for accountability included for free as the preview!!

What About Me? Sequencing Activity. You can simply print the slides from this ppt to help your class work through 'sequencing' the events in the story 'What About Me?' There are 12 important sentences (slides) total and each slide comes with a set of 'Think', 'Predict', and 'Analyze' questions on them. There is also a worksheet that goes along with it for accountability included for free as the preview!!

Find a black yoga teacher! www.blackyogasuperstars.com/map Yes! Im a total weirdo :) and I LOVE that about me. The strangest thing is probably that I love people. People are my favorite thing! I enjoy being around them and listening to them and watching them. This is just the fact of the matter. Im embracing that about me. What about you? What is your weirdest thing? Let me know in the comments below! Are you struggling with your health and fitness and in need of some accountability and…

Find a black yoga teacher! www.blackyogasuperstars.com/map Yes! Im a total weirdo :) and I LOVE that about me. The strangest thing is probably that I love people. People are my favorite thing! I enjoy being around them and listening to them and watching them. This is just the fact of the matter. Im embracing that about me. What about you? What is your weirdest thing? Let me know in the comments below! Are you struggling with your health and fitness and in need of some accountability and…

Thanksgiving 2014 is when I started. These before pictures are never easy to share but... I had EVERY excuse in the book to WAIT till January 1st to start "a new healthy lifestyle." To be honest with you, I was miserable and suffering. I was: -tired, bloated, fluffy -uncomfortable in my clothes -ate when I was stressed, tired, bored, thirsty -a little depressed when I saw my relfection -went to the gym with NO results -saw the SCALE & LBS creeping up -felt unhappy and frustrated -hated my…

Thanksgiving 2014 is when I started. These before pictures are never easy to share but... I had EVERY excuse in the book to WAIT till January 1st to start "a new healthy lifestyle." To be honest with you, I was miserable and suffering. I was: -tired, bloated, fluffy -uncomfortable in my clothes -ate when I was stressed, tired, bored, thirsty -a little depressed when I saw my relfection -went to the gym with NO results -saw the SCALE & LBS creeping up -felt unhappy and frustrated -hated my…

"What About Me?" (Children's Story) Sequencing Activity. You can simply print the slides from this ppt to help your class work through 'sequencing' the events in the story. There are 12 important sentences (slides) total and each slide comes with a set of 'Think', 'Predict', and 'Analyze' questions on them. There is also a worksheet that goes along with it for accountability included for free as the preview!!

"What About Me?" (Children's Story) Sequencing Activity. You can simply print the slides from this ppt to help your class work through 'sequencing' the events in the story. There are 12 important sentences (slides) total and each slide comes with a set of 'Think', 'Predict', and 'Analyze' questions on them. There is also a worksheet that goes along with it for accountability included for free as the preview!!

Excuses used to take over me! I live in a BIG city - there is no way I could grow my coaching business i'll drown I don't really use social media I don't want to be that annoying person posting all the time I don't want to sell things I don't have the money to get started I don't have the time with my nursing career  KIDS at home! What will people say about me!? Will people will judge me ... you get the pic.  Then it finally CLICKED  I LOVE fitness  I LOVE helping people. That's just who I…

Excuses used to take over me! I live in a BIG city - there is no way I could grow my coaching business i'll drown I don't really use social media I don't want to be that annoying person posting all the time I don't want to sell things I don't have the money to get started I don't have the time with my nursing career KIDS at home! What will people say about me!? Will people will judge me ... you get the pic. Then it finally CLICKED I LOVE fitness I LOVE helping people. That's just who I…

Where Are They Now? Catching Up With PEOPLE'S Half Their Size Stars | RICHARD NEAL | Now: He became devoted to P90X workout videos and a healthy diet – and shed 226 lbs. Social media also played a role: "I posted sweaty photos of myself after every workout and before every meal to stay accountable." Now a fitness coach, Neal, 29, is committed to helping others. "I don't want this journey to be all about me," he said. "I want to be about helping other people."

Where Are They Now? Catching Up With PEOPLE'S Half Their Size Stars | RICHARD NEAL | Now: He became devoted to P90X workout videos and a healthy diet – and shed 226 lbs. Social media also played a role: "I posted sweaty photos of myself after every workout and before every meal to stay accountable." Now a fitness coach, Neal, 29, is committed to helping others. "I don't want this journey to be all about me," he said. "I want to be about helping other people."

What would a magazine for your life or business be called? I don't know about you but inspiration comes to me sporadically - sometimes I know exactly how I can help my clients and then other times I come up against a creative block. There are so many things that could be helpful but there are also so many things that end up running through your head - being completely honest if I'm not in the right headspace I can easily find myself posting for the sake of posting. So I was on the lookout…

What would a magazine for your life or business be called? I don't know about you but inspiration comes to me sporadically - sometimes I know exactly how I can help my clients and then other times I come up against a creative block. There are so many things that could be helpful but there are also so many things that end up running through your head - being completely honest if I'm not in the right headspace I can easily find myself posting for the sake of posting. So I was on the lookout…

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