If you spend most of the day working at a computer, spend four minutes on Monday adjusting your chair so you can have good posture all week.

7 Very Easy Ways To Take Better Care Of Yourself This Week

If you spend most of the day working at a computer, spend four minutes on Monday adjusting your chair so you can have good posture all week.

How sitting for an extended time affects your health. Provided by the Spine Health Institute, a Florida Hospital Medical Group.

How sitting for an extended time affects your health. Provided by the Spine Health Institute, a Florida Hospital Medical Group.

The Importance of an Ergonomic Workstation: DOs and DON’Ts (Giveaway)

The Importance of an Ergonomic Workstation: DOs and DON'Ts (Giveaway

How to Set Up an Ergonomically Correct Work Station

Set Up an Ergonomically Correct Workstation

Good Posture Matters!  Can you believe that 33% of workers comp is spent on ergonomic injuries ? Learn what you can do to prevent these injuries and chronic pain conditions.

Good Posture Matters! Can you believe that 33% of workers comp is spent on ergonomic injuries ? Learn what you can do to prevent these injuries and chronic pain conditions.

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