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Tips to make summer fun for everyone...!

Tips to make summer fun for everyone...!

How To Turn A Beer Can Into The Only Camping Stove You’ll Ever Need

How To Turn A Beer Can Into The Only Camping Stove You’ll Ever Need

Is Sitting At Your Computer All Day Killing Your Health? 12 Easy Ways to Fit in Fitness

Is Sitting At Your Computer All Day Killing Your Health? 12 Easy Ways to Fit in Fitness

What Toxic Chemicals Is Your Body Absorbing? Avoid these Chemicals #productivity Productivity Tip #productive

do your beauty products contain THIS?!

What Toxic Chemicals Is Your Body Absorbing? Avoid these Chemicals #productivity Productivity Tip #productive

Packing guide - how to get the most out of your luggage space - Courtesy of disney's fairy tale weddings & Honeymoons - and other occasions of course

Packing guide - how to get the most out of your luggage space - Courtesy of disney's fairy tale weddings & Honeymoons - and other occasions of course

I take this regularly for AFib. It is true!  Magnesium: this explains SO MANY THINGS:  palpitations, anxiety, panic attacks, heart arrhythmias  cravings for salt and carbs  chest tightness or can’t take a deep breath, may sigh a lot  difficulty with bright headlights, loud noise sensitivity   acid reflux  insulin resistance  Good research articles linked at end.

Magnesium: the calming essential mineral

I take this regularly for AFib. It is true! Magnesium: this explains SO MANY THINGS: palpitations, anxiety, panic attacks, heart arrhythmias cravings for salt and carbs chest tightness or can’t take a deep breath, may sigh a lot difficulty with bright headlights, loud noise sensitivity acid reflux insulin resistance Good research articles linked at end.

To improve your sleep patterns, be sure to turn off your brain at night and avoid stimulants. Having a 60 minute window to establish natural rhythms and take a bath 90 minutes before bed can help your body create a new bedtime routine that will end in success. #Energy #Fatigue

To improve your sleep patterns, be sure to turn off your brain at night and avoid stimulants. Having a 60 minute window to establish natural rhythms and take a bath 90 minutes before bed can help your body create a new bedtime routine that will end in success. #Energy #Fatigue

Did you know that sitting too long can cause #bloodclots and increases the risk of high blood pressure? These are just a few of the interesting facts in this infographic from #CBC.

High Blood Pressure

Did you know that sitting too long can cause #bloodclots and increases the risk of high blood pressure? These are just a few of the interesting facts in this infographic from #CBC.

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