Tone Your Whole Bod With a Wall: Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat. Works triceps, obliques #SelfMagazine
Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows..