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WARM UP HAND WALK: Do this routine twice pre-WOD to prime muscles.  Stand with feet hip-width apart. Keeping legs straight, bend forward, place hands on floor and walk hands into push-up position. Inch feet toward hands (as shown) to return to standing. Do 5 reps.  STRETCHES SHOULDERS, ABS, HAMSTRINGS, CALVES

WARM UP HAND WALK: Do this routine twice pre-WOD to prime muscles. Stand with feet hip-width apart. Keeping legs straight, bend forward, place hands on floor and walk hands into push-up position. Inch feet toward hands (as shown) to return to standing. Do 5 reps. STRETCHES SHOULDERS, ABS, HAMSTRINGS, CALVES

Here& the thing about all of these quick workouts. They& fast and they& simple. SO, if you& like me and you find it hard to make time to workout, or you have horrible follow through getting to the gym, there& probably a few quick workouts in here for YOU!

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