This delicious turmeric tea or "golden milk" is an immune-boosting remedy that ancient cultures have used for years to benefit digestion and health. Not sure I would like this but am willing to try for the many benefits offered by turmeric.
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BICEPS - Reverse Bicep Curl: Begin standing w/feet shoulder-width apart, palms face down on the tops of thighs, grasping a dumbbell in each hand. While keeping your upper arms stationary, curl the weights up to shoulders by only moving the forearms. In a controlled motion, begin to lower the dumbbells back down to the starting position. Do this as many times as possible for 60 seconds.
Anti-Inflammatory Turmeric-Coconut Bedtime Drink: For Better Digestion and Liver Health
This tasty bedtime drink also does a great job at relieving pain (especially arthritis) and boosting blood circulation!