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Even if you aren't currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don't ever assume that even a small task is an acceptable risk. Be sure to move throughout the day. Remaining in the same position for a... FULL ARTICLE…

Smoking has been shown to increase the risk of arthritis flare-ups by causing a loss in joint flexibility. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it. Take a warm morning shower. Many people who suffer from arthritis have the... FULL ARTICLE @

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Easy Hawaiian Chicken with Copycat Kona Grill Fried Rice

Copycat Kona Grill Fried Rice. Two SECRET ingredients make this the BEST Shrimp, Pineapple and Pork Fried Rice ever!

Ultimate Easy Quesadilla

Forget tacos—this Ultimate Quesadilla is the best way to use ground beef. Get the recipe from