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Arizona Hydration Week - Arizona is one of the hottest places on earth from May to September. Heat-related illnesses are common during the summer. Year after year, nearly 2,000 people visit Arizona emergency rooms because of heat-related illnesses. Some heat-related illnesses could even be fatal. Over 1,500 deaths from exposure to excessive natural heat have occurred in Arizona from 2000 to 2012.

Arizona Hydration Week - Arizona is one of the hottest places on earth from May to September. Heat-related illnesses are common during the summer. Year after year, nearly 2,000 people visit Arizona emergency rooms because of heat-related illnesses. Some heat-related illnesses could even be fatal. Over 1,500 deaths from exposure to excessive natural heat have occurred in Arizona from 2000 to 2012.

If one of your 2017 resolutions was to be more organized, then I hope you have already made yourself a bullet journal. If you haven’t, you need to, immediately. Bullet journals (a mix of a planner, diary, and habit tracker), at least well kept ones, are the height of organization. It’s more than just a daily to-do list or a notebook to keep track of your homework – it’s a place to track every single thing you’re doing or want to do. If that sounds exhausting, it’s because it kind of is.

If one of your 2017 resolutions was to be more organized, then I hope you have already made yourself a bullet journal. If you haven’t, you need to, immediately. Bullet journals (a mix of a planner, diary, and habit tracker), at least well kept ones, are the height of organization. It’s more than just a daily to-do list or a notebook to keep track of your homework – it’s a place to track every single thing you’re doing or want to do. If that sounds exhausting, it’s because it kind of is.

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

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