Arizona Hydration Week - Arizona is one of the hottest places on earth from May to September. Heat-related illnesses are common during the summer. Year after year, nearly 2,000 people visit Arizona emergency rooms because of heat-related illnesses. Some heat-related illnesses could even be fatal. Over 1,500 deaths from exposure to excessive natural heat have occurred in Arizona from 2000 to 2012.
When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog