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Arizona Hydration Week - Arizona is one of the hottest places on earth from May to September. Heat-related illnesses are common during the summer. Year after year, nearly 2,000 people visit Arizona emergency rooms because of heat-related illnesses. Some heat-related illnesses could even be fatal. Over 1,500 deaths from exposure to excessive natural heat have occurred in Arizona from 2000 to 2012.

11 Healthy Habits To Do Every Day

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

12 Months to a Healthier Life

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

The Health Benefits of Tea

15 Herbal Teas for every ailment [Infographic] - Health benefits of each | #health #wellness #herbaltea

10 Simple Ways To Reset Your Mind, Body, And Soul

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

6 Things Your Bedroom Needs for a Good Night's Sleep

Making just a few changes to your space will practically guarantee you'll sleep better.

Burnt Out? From Wilted to Holistic Wellness

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

15 Things to Do When You Have the Worst Headache Ever

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.