Dumbbell Side Bend - Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright position. Repeat, bending to the right side. That's one rep. Do 10.
Viet Nam stands up for East Sea - VietNamNet Bridge - http://news.google.com/news/url?sa=tfd=Rusg=AFQjCNFabV2Pvq6RJfqa3_RW3W1PZlXMAgurl=http://english.vietnamnet.vn/fms/government/72796/viet-nam-stands-up-for-east-sea.html -
How to: Do Stand-Up Comedy and Never Be Afraid of Anything Ever Again on 27 Nov'13 from 6:30 pm - 9:00 pm at Conde Nast Fashion College, 16-17 Greek Street, London, W1D 4DR, UK. Category: Learning. Price: £55. How to… Stand Up. Always wanted to try stand-up comedy but too scared to give it a go? Looking for the ultimate confidence boost? Have a go at stand-up in a relaxed, no-pressure environment. Artists / Speakers: Viv Groskop. Facebook: http://atnd.it/1bEtVpW
The Hampton 55"TV Stand - WhiteOak $299.98: 55W x 19.75D x 25H " Hayneedle's exclusive Hampton collection-sturdy birch wood frame with real oak veneer top-Dark oak finish on top & white finish on base Accommodates flat panel TVs up to 55W";1 drawer, 2 cabinets and 3 adjustable shelves