Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com. Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp
See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how can i lose belly fat, is it possible to lose belly fat, how do u lose belly fat - Upper Body Weighted Training Workout via Lauren Gleisberg - Happiness, Health & Fitness #exercise #diet
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.