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Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

Yoga isnt always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Yoga isnt always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

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