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from BodyRock.TV | The Home Workout Movement

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101: A Six-Month Training Plan

IRONMAN 101: A Six-Month Training Plan - IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3


4 Months to IRONMAN 70.3

An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan.

from POPSUGAR Fitness

The 4-Week Plan to Swimming Your First Mile

I know many runners and cyclists, who though tempted by the lure of mixing it up in a triathlon, ultimately skip these races because they're intimidated by the swim. Not only is swimming in open water scary, unlike running, it is also considered a skill

One-Month Countdown Is On Until "The Biggest Challenge of Hines Ward's Career" -- Ward's Yearlong Training and Recovery Journey to Conclude at the IRONMAN® World Championship in Hawai'i on October 12, 2013 --