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When a triathlete is in their off season several months away from a triathlon, the goal is to build a solid foundation of fitness to build race specific speed f

When a triathlete is in their off season several months away from a triathlon, the goal is to build a solid foundation of fitness to build race specific speed f

Via @mattygatza Pt.2 The Bike  I have compiled and plotted the data of bike splits from every qualifier from every qualifying Ironman race over the past 12months.  See what it takes to go Top 3 on my blog: http://ift.tt/2dRTmLL (link also in insta bio)  It's worth a look if you want to qualify are choosing races next year to do so or competing this year. The data is specific for M30-34 age-groupers but there are broad indicators for all in terms of the degree of difficulty between courses…

Via @mattygatza Pt.2 The Bike I have compiled and plotted the data of bike splits from every qualifier from every qualifying Ironman race over the past 12months. See what it takes to go Top 3 on my blog: http://ift.tt/2dRTmLL (link also in insta bio) It's worth a look if you want to qualify are choosing races next year to do so or competing this year. The data is specific for M30-34 age-groupers but there are broad indicators for all in terms of the degree of difficulty between courses…

When a triathlete is in their off season several months away from a triathlon, the goal is to build a solid foundation of fitness to build race specific speed f

When a triathlete is in their off season several months away from a triathlon, the goal is to build a solid foundation of fitness to build race specific speed f

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