Here’s a free short tapping meditation: “From Overwhelm to Calm”. Use it whenever life feels like a little too much for you, when you’re overwhelmed by a specific topic or issue, or any other times you’re struggling.
At some point in our lives, most of us experience feelings of resentment. Are you holding on to any right now? Maybe it’s at a significant other, family member, friend, boss? You may resent someone you feel has taken advantage of you, brushed you aside, failed to express appreciation for you. Or maybe you resent [...]
The person you are RIGHT NOW, is the cumulative effect of previous experiences, good and bad. Those events have been stacking on top of each other for years, and the negative ones especially, if they’re not fully healed, are affecting you on a daily basis. They’re robbing you of your energy, your joy, your dreams [...]