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It’s possible, but I doubt it. A beautiful vase or a new kitchen gadget helps to reestablish my s

Excellent post from Westin A. Price Foundation by Ramiel Nagel explaining the Why's and How's of soaking and dehydrating nuts, seeds, flours, rices, etc .  Hint: phytic acid and enzyme inhibitors... The graph shows how much phytic acid is reduced in soaked fermented sourdough.

Grains, Nuts, Seeds and Beans for Maximum Nutrition Phytic acid in grains, nuts, seeds and beans represents a serious problem in our diets. This problem exists because we have lost touch with our ancestral heritage of food preparation.

Reducing Phytic Acid in Grains and Legumes

Reducing Phytic Acid in Grains and Legumes

Phytic Acid, Natural Health, Vitamins, Grains, Nature, Food Items, Homemade Food, Vegetables

What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks and was useful for weight loss? I’m assuming you’d want to know more about it, right? The hot fruit of the cayenne plant (“capsicum annuum”) has been used as...

Capsicum rebuilds the gut wall to improve digestion, destroy cancer cells, stops a heart attack in its tracks and was useful for weight loss. The hot fruit of the cayenne plant (“capsicum annuum”) has been used.

Dandelion Tea The Cancer Killer Infographic

Dandelion Tea The Cancer Killer Infographic {put honey and mix dandelion tea with green tea;

Grains are often considered a healthy food, but with their high content of phytic acid, anti-nutrients and lectins, they can cause severe digestive and autoimmune problems for many people.

The Real Problem With Grains, Flour and Wheat

The Serious Eats Guide to Whole Grains | Serious Eats

The Serious Eats Guide to Whole Grains

Guide to whole grains ancient grains gluten free types of grains

Why I am activating my nuts! - Natural New Age Mum

Here is a handy visual chart on soaking and sprouting seeds, nuts, grains and beans from Sacred Source Nutrition.

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