Pinterest • The world’s catalogue of ideas

Explore 1 Fitness, Fitness Pics and more!

30 Days of Guns Buns and Glutes Challange Your Daily Boost Fitness Friday Squats Pushups Leg Lifts Fit Friday Workout Bikini Body 30 Day Cha...

8 Week Body Transformation is going strong.  Here is the entire week at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3:...Read More »

11 Dumbbell Moves You Should Know To Start Lifting Weights.  find more relevant stuff: victoriajohnson.wordpress.com
from BuzzFeed

11 Dumbbell Moves You Should Know To Start Lifting Weights

11 Dumbbell Moves You Should Know To Start Lifting Weights. find more relevant stuff: victoriajohnson.wordpress.com