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Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

Master Proper Exercise Form

Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS

5 Weeks to Get Fit Challenge Day 5-SHOULDERS

Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is never to soon or too late...Read More »

The Workout That Will Literally Lift Your Butt

The Butt-Lifting Workout

5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*

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2fecd6e3cdd2317550ceeb9c87a36e8c.jpg 1,013×4,875 pixels More

Co-Ed BACK WORKOUT Professional Gym Wall Chart Poster - Gym, Workout, Health Club - Fitnus Posters

lift weights because.... top reasons to start lifting weights.