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Hurkey i love this pic!!!!!!!

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

I used to have disgusting jumps that looked more like a spread eagle than anything. I barely had the flexibility to lift my legs up a foot off of the ground, and I would bend over mid-air to reach my hands to my feet. I was very awkward. This all...

Cheerleaders, I used to think of them as just dancers, gone retarded...but then again, they're really talented athletes too!