Day 1: Only one day in to this challenge and I already have a new goal, IMPROVE CARDIO. I started this challenge not to lose weight but to increase my energy, kick my sugar and coffee addictions, and keep my nutrition on track. I have a feeling it is going to do a lot more than just those three things.
Toxic people will hurt you and then try to make you feel bad that you are mad or hurt or upset. It's known as blame shifting. Instead of taking accountability for their own actions, they blame you got "having feelings." Abusive people do this